Dlaczego warto przeczytać "Dobry cukier, zły cukier"?

Nie książka a metoda pozwoli Ci zerwać z nałogiem

Zrozumienie złożonego problemu

Z cukrem jest inaczej niż z papierosami czy alkoholem. Ze złym cukrem, czyli tym przetworzonym, który znajduje się w batonikach, owocach czy nawet białym pieczywie, spotykamy się częściej niż nam się zdaje. Większość z nas zupełnie nie czuje uzależnienia. Na początku więc trzeba zdefiniować problem.

Historia uzależnienia

Od dzieciństwa słodycze stanowią nagrodę, coś wyjątkowego. W dorosłym życiu po słodycze sięgamy w trakcie przerw w pracy, świętując urodziny czy w ramach relaksu po ciężkim dniu. To tylko sytuacje, które faktycznie zauważamy. A przecież w szklance Coca-Coli jest prawie osiem łyżeczek cukru! Czy na pewno zdajesz sobie sprawę z obecności cukru we wszystkich Twoich posiłkach?

Gwarancja skuteczności

Metoda Allena Carra po raz pierwszy sprawdziła się na jej twórcy, który przez 30 lat nałogowo palił papierosy. Później powstała książka o tym jak skutecznie rzucić palenia, sesje antynikotynowe, a dalej autor postanowił przełożyć skuteczność Easyway na inne nałogi i lęki. Dziś na świecie istnieje ponad 150 klinik Allena Carra, z których rocznie korzysta około 30 000 osób, zaś nakłady książek liczone są w dziesiątkach milionów egzemplarzy.

Dobra lektura

Treściwe rozdziały, prosty język i doskonały styl – to elementy rozpoznawcze książek o metodzie Easyway Allena Carra. „Dobry cukier, zły cukier” po prostu świetnie się czyta, a dzięki temu i treść przyswajana jest wyjątkowo dobrze.

Zmiana bez strat jest możliwa?

Jeśli myślisz sobie, że ograniczając się przestaniesz być szczęśliwy to się nie ograniczaj! Po prostu zdroworozsądkowo spójrz na wady swojego uzależnienia i nie miej skrupułów, by się z nim pożegnać. Na zawsze!

Każdy nałóg ogranicza

Niezależnie od tego czy chcesz ograniczyć zły cukier przez otyłość czy cukrzycę. Czy podjadasz czasem czy bardzo często. Nie ma różnicy. Jeśli podejmiesz decyzję o byciu wolnym, książka „Zły cukier, dobry cukier” pomoże Ci się wyrwać się z objęć nałogu.
Dodaj do koszyka Dodaj do 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"Dobry cukier, zły cukier ” to książka, która skutecznie pomaga w rozstaniu się z uzależnieniem od cukru i węglowodanów – bez żalu i poczucia straty – w prosty i bardzo atrakcyjny sposób.
Objawy rzucenia palenia | Zmieniony metabolizm

Kilka konkretów z książki "Dobry cukier, zły cukier"

Czego się dowiesz?

Dzięki tej książce wiele osób uświadomi sobie jak wygląda mechanizm uzależnienia i jak z nim skutecznie walczyć, ale to nie wszystko.
1

Sięgniesz po najskuteczniejszą metodę walki

Easyway wyleczyła z uzależniania miliony osób na całym świecie. Okazało się, że z dnia na dzień można rzucić palenie, rozstać się z papierosami czy przestać się objadać. To dowody na skuteczność metody, która teraz przekładana jest na uzależnienie od cukru.

2

Dowiesz się jak cukier uzależnia

To wcale nie jest tak, że tylko substancje dozwolone od jakiegoś wieku czy w ogóle zakazane mogą uzależniać. Jak wynika z badań laboratoryjnych cukier uzależnia silniej niż kokaina. Przynosi też mniej negatywnych konsekwencji w krótkim okresie. Stąd łatwość do uzależnienia się od niego.

3

Pozbędziesz się wyrzutów sumienia

Książka „Zły cukier, dobry cukier” napisana jest w bardzo dostępny i prosty sposób. Nie ma tu naukowych tyrad i zagłębiania się w poboczne wątki. Treść jest łatwa do przyswojenia, dzięki czemu czyta się ją z autentyczną przyjemnością.

4

Zrozumiesz dlaczego się objadasz

Narracja książki poprowadzona jest nie tak, by Cię zawstydzić, ale by dać Ci podstawy do zrozumienia po co sięgasz po batoniki, białe pieczywo czy babeczki. Dzięki tej książce, z pełną świadomością zadasz sobie pytanie „dlaczego co to robię?”.

5

Dowiesz się jak działa Twój nałóg

Uzależnienie to zaburzenie, które przymusza do niszczących działań. W przypadku cukru efekty może nie są widoczne szczególnie szybko, a o uzależnieniu możesz w ogóle nie wiedzieć. Tym niemniej warto porównać sytuację innych do Twojej i odpowiedzieć sobie na pytanie jak bardzo nałóg Cię już wciągnął.

6

Odzyskasz kontrolę

Czasem po zjedzeniu czegoś słodkiego masz wyrzuty sumienia - myślisz, że sięgasz po coś zupełnie bezrefleksyjnie i właściwie bardziej boli Cię ten fakt niż czerpiesz przyjemność z samego jedzenia. Dzięki książce odzyskasz kontrolę nad swoim zachowaniem i będziesz postępować bardziej racjonalnie.

Sprawdź również:

Allen Carr | Twórca szybkiej i skutecznej metody rzucenia palenia papierosów

Słów kilka o autorze książki "Dobry cukier, zły cukier"

Allen Carr | Twórca szybkiej i skutecznej metody rzucenia palenia papierosów
Allen Carr był palaczem przez 30 lat. Żadna dostępna metoda rzucenia tego nałogu nie okazała się skuteczna. Dlatego Carr opatentował Easyway – metodę wychodzenia z nałogu tytoniowego, którą następnie przełożył z powodzeniem na inne uzależnienia i lęki. Dziś jego książki są bestsellerami, które pomagają leczyć się ze słabości, uzależnień i lęków miliony ludzi na całym świecie. Żadna inna z dotychczasowych metod wyjścia z nałogów nie okazała się tak skuteczna jak Easyway. Masz problem? – pomożemy Ci skutecznie!